Sugar is a common ingredient in many foods and drinks, but consuming too much can negatively affect your health. High sugar intake is linked to weight gain, increased risk of type 2 diabetes, heart disease, and dental problems. The World Health Organization recommends limiting added sugars to less than 10% of daily calories, which is about 25 grams (6 teaspoons) for most adults.

Reducing sugar intake can be challenging because it’s often hidden in processed foods, sauces, and beverages. Reading nutrition labels and choosing whole, unprocessed foods can help you avoid excess sugar. Opting for natural sweeteners like fruits instead of sugary snacks supports better health. Being mindful of sugar consumption is an important step toward maintaining energy levels and preventing chronic diseases. Shutdown123